When you feel that your heart has broken.. then my dear...I must say that " you're not alone". Everyone experiences heartbreak at one time or another - and some people seem to have their hearts broken many times throughout their lives...still they want to experience more...
You could hardly do anything when your heart breaks...you might feel that you are feeling low...empty... sad...depressed...but these are just feelings...Dont just get carried away by all this. Its not really your heart but your feelings which got hurt.
You might feel that all the songs you've heard on the FM radio about broken hearts! are just written for you. While watching movie you might feel that some scenes are from our own life....Although poets have written a lot about heartbreak for thousands of years,....but when it is happening to you, you may feel like no one else in the world has ever felt the same. Or maybe you feel like every sad song was written just for you and your situation!
Dont blame yourself if your heart breaks...It might be because you love someone who doesn't feel the same way... or you can just call it destiny..one could hardly do anything about it. The causes may be different, but the feeling of loss is the same - whether it's the loss of something real or the loss of something you only hoped for.
Tips to lessen the pangs of broken relationship.......
1. Share your feelings with someone you trust... may help you to feel better after sharing.
2. Letting the tears flow seems to help you heal faster.
3. Simply...hang out with friends and do things you normally enjoy, like go for a movie or just spend night out with old friends or just read a good novel.
4. Be with someone who cares about you can make things feel a little better.
5. A broken heart can be very stressful so take good care of yourself...don't let the rest of your body get broken, too.
6. Get lots of sleep, eat healthy foods, and exercise regularly to minimize stress and depression and give your self esteem a boost.
7. Keep yourself busy. Sometimes this is difficult when you're coping with sadness and grief, but it really helps.
8. Try to redecorate your room or try a new hobby.
9. Give yourself time. It takes time for sadness to go away.
Just trying these tips.... doesn't mean you shouldn't think about what happened, it just means you should focus on other things, too.
Remember what's good about you. Sometimes people with broken hearts start to blame themselves for what's happened. They may be really down on themselves, exaggerating their faults as though they did something to deserve the unhappiness they're experiencing. If you find this happening to you, nip it in the bud! Remind yourself of your good qualities, and if you can't think of them because your broken heart is clouding your view, get your friends to help you remember what's good about you.
Almost everyone thinks they won't feel normal again, but the we human are is amazing - and the heart almost always does heal after a while. But how long will that take? That depends on what caused your heartbroken feeling - and on how you deal with loss and how quickly you tend to bounce back from things. Mending a broken heart can take from a couple of days to many weeks and sometimes even months.
So, be patient...have faith in you .. and let the healing begin. I know its quite difficult... but u can give it a try..
AlL ThE BEsT
